Everteen Menstrual Cup Medium Size – 23ml

Description

The everteen Menstrual Cup Medium Size – 23ml is a popular and well-regarded reusable feminine hygiene product. Menstrual cups are gaining popularity as an eco-friendly, cost-effective, and comfortable alternative to traditional sanitary pads and tampons.

Here’s a detailed description of this specific product:

Key Features and Benefits:

• Medium Size (23ml capacity): This size is generally recommended for individuals with a light to normal menstrual flow. everteen also offers small (16ml for teenage girls/very light flow) and large (30ml for normal to heavy flow or those who have given birth) sizes. Choosing the right size is crucial for comfort and leak-proof protection.
• Medical-Grade Silicone: The cup is made from high-quality, 100% medical-grade silicone. This material is:
  • Safe: Hypoallergenic, non-toxic, and free from harmful chemicals, latex, and BPA. It’s safe for internal use and does not cause skin irritation.
  • Soft and Flexible: Allows for comfortable insertion and removal, and adapts to the internal anatomy.
  • Durable: Designed to last for a long time (up to 10 years with proper care), making it a sustainable choice.
• Leak-Proof Protection (Up to 12 Hours): Once correctly inserted and sealed, the cup creates a suction seal that prevents leaks, offering protection for up to 12 hours. This means less frequent changes compared to pads or tampons, providing freedom for daily activities, sports (like yoga, dancing, swimming), and sleep.
• Rash-Free Periods: Unlike pads that can cause rashes due to moisture and friction, or tampons that can cause dryness, menstrual cups eliminate these issues, leading to more comfortable, rash-free periods.
• No Odor, Dryness, or Discomfort: Since menstrual fluid is collected inside the body and not exposed to air, there’s no odor. Cups also don’t absorb natural vaginal moisture, preventing dryness and discomfort often associated with tampons.
• Economical and Sustainable: A single cup can last for many years, significantly reducing the monthly expenditure on disposable period products. This also drastically cuts down on landfill waste, making it an environmentally responsible choice.
• Freedom and Confidence: Users often report feeling more confident and unrestricted during their periods, as the cup allows for physical activities without worry.
• Comes with a Storage Pouch: Typically includes a cloth pouch for hygienic storage when not in use.

How to Use an everteen Menstrual Cup (General Steps):

1. Sterilize (First Use): Before the first use, sterilize the cup by boiling it in water for 5-7 minutes.
2. Wash Hands and Cup: Always wash your hands and the menstrual cup thoroughly with a mild, pH-balanced intimate wash (like everteen’s own intimate wash) and rinse thoroughly before insertion. Do not use regular soap/shampoo on the cup as it can leave residue or irritate the vaginal pH.
3. Fold the Cup: There are various folding techniques (e.g., C-fold, Punch-down fold). Choose the one that feels most comfortable for you. The goal is to make the cup as narrow as possible for insertion.
4. Find a Comfortable Position: Squatting, sitting on a toilet, or standing with one leg up can help. Relax your pelvic muscles.
5. Insert: Gently insert the folded cup into your vagina, aiming it towards your tailbone (about a 45-degree angle towards your pubic bone), similar to inserting a tampon but pushing it slightly further up.
6. Ensure it Pops Open: Once inside, release the fold. The cup should pop open and create a suction seal. You might hear a “pop” or feel it expand. You can rotate it slightly or run a finger around the rim to ensure it’s fully open and sealed.
7. Wear Time: Wear for up to 12 hours, depending on your flow. You’ll learn your personal emptying frequency.
8. Removal: Wash your hands. Squat or sit. Gently bear down with your pelvic muscles. Reach for the base of the cup (not the stem). Pinch the base to break the suction seal. Gently pull the cup out, keeping it upright to avoid spills.
9. Empty, Rinse, and Reinsert: Empty the contents into the toilet, rinse the cup with cold water, and reinsert.
10. Post-Cycle Cleaning: After your period, sterilize the cup again by boiling or using a dedicated menstrual cup cleanser, then store it in its pouch.

Important Considerations for First-Time Users:

• Practice Makes Perfect: It takes a few tries to get comfortable with insertion and removal. Don’t get discouraged if it doesn’t work perfectly the first time.
• Use Panty Liners: In the beginning, it’s recommended to use a panty liner as a backup until you’re confident with insertion and removal to prevent accidental leaks.
• Learn Your Cervix Position: Knowing your cervix height can help in choosing the right cup size and position.